Site Navigation

Home
About
Services
Testimonials
Contact
Info
FAQ

Fitness Synergy

"We Offer Free Consultations"

About Us

At Fitness Synergy, we’ve been dedicated to helping individuals achieve their health, fitness, and recovery goals for over two decades. Located in a supportive and welcoming environment, we specialize in personal training, injury rehabilitation, and senior-focused care. Our customized programs are rooted in kinesiotherapy and include pre-habilitation and pre-surgery exercises designed to promote strength, mobility, and overall wellness, especially for mature adults and seniors. Whether you're recovering from an injury or preparing for surgery, our expert team is here to guide you every step of the way. Ready to take the next step toward better health? Contact Fitness Synergy today to schedule your personalized consultation - we’d love to be part of your wellness journey.

Areas Served

Our Certifications

Certified Personal Trainer
Kinesiotherapist
Bachelors Science Degree from Concordia University, River Forest Illinois- Exercise Science & Fitness Management & Emphasis in Bio-mechanics

What We Offer

Our Specialties include:

Personal Training and Injury Rehabilitation
Senior Fitness
Pre Surgery Pre-Habilitation Exercises
Sports Rehabilitation & Therapy
Kinesiotherapy

Our Services include:

Prehab
Injury and Postsurgical Rehabilitation
Balance and Postural Training
Sport Specific and Recreational Conditioning
Senior Fitness
Kinesiotherapy
Physical, Alternative and Muscle Imbalance Therapy
Hip, Knee, and Shoulder Replacement Therapy
Custom and Home Exercising Programs
Joint and Back Pain Management
Sports Injury Rehabilitation
Sports Injury Assessment

Our Products include:

Home Exercise and Physical Therapy Equipment
Exercise Ball
Exercise Equipment
Tubing

Testimonials

On 3/19/2025 David G. had this to say:
Gary takes great care of his clients! He takes the time to understand their needs and is happy to explain in detail what muscles he targets and why. I see Gary on a routine basis and always finish feeling less pain and healthier. Highly recommended!

On 3/14/2024 Jack Baldner had this to say:
Gary always finds my sore spots, and knows how to revive them. As a 81 year old male, I have plenty of sore spots. Gary takes the time to find out where the problem comes from, and develops a working solution.

On 4/12/2023 Andrew had this to say:
Gary has mastered his craft in the world of rehabilitation. I’d recommend him for any concern every time. Testimonial written by Andrew on this site.

On 3/8/2023 Tony Gonzales had this to say:
Very professional! Very caring and genuine! Gary truly cares for his clients!

On 3/7/2023 Patrick Hartman had this to say:
I worked with Gary several times. Some for training to become more explosive and athletic, and for rehab when I had injuries. Gary is proficient in both skill sets, and enjoyed working with him very much. He’s a very kind individual, and I’d suggest him to anyone looking to gain strength, agility, or seeking rehab.

Contact Us

Fitness Synergy
723 S. Neil St. Suite 102 Champaign, IL 61820
Phone: (217) 369-7921
Email: synergy1opt@yahoo.com

Where To Find Us

Payment Types Accepted

Personal Checks

Our Hours

Holiday Hours May Vary. Please Call For Details.

Monday: By Appointment Only
Tuesday: By Appointment Only
Wednesday: By Appointment Only
Thursday: By Appointment Only
Friday: By Appointment Only

Info

Brochure

FAQ

What services do you offer for seniors?

We offer tailored care plans emphasizing kinesiotherapy, pre-habilitation, and pre-surgery exercises specifically for mature adults and seniors.

Do you provide personalized exercise programs?

We create custom and home exercising programs to meet individual fitness and rehabilitation goals.

What can I expect from the Fitness Synergy environment?

You can expect a welcoming environment where you are supported every step of the way to experience the transformative benefits of movement and strength-building.